Blog

The Wellness Product Challenge

30 December 2017

I believe vibrant health is worth talking about. Working as a Soft Tissue Experts for more than a decade.  Helping hundreds of patients with massage treatments – don’t get me wrong, our specialised treatments are amazing (book here), but I have always felt there was more we could do to...

#3| Five Ways your body says “Sports Massage please!”

22 November 2017

Check out this video from earlier today (click here) Today we are thinking outside the box 🙂 Your Health. Think about it. When do you focus on your health? Well, I’ve asked this question at lots of workshops and events, and the majority of people answer, ‘when I am...

#2| Five Ways your body says “Sports Massage please!”

21 November 2017

We all know about this one. You, me, we’ve all had it. That niggle. That slight ache accompanied with the small voice saying, ‘it’s just a tiny ache, it’ll go soon, stop being a baby…’ Right? #2 is Chronic Pain. This manifests in many different ways, and is best...

#1| Five Ways your body says “Sports Massage please!”

20 November 2017

Do you listen, when your body is trying to tell you something? Now, don’t worry, I’m not talking about voices in your head… I am talking of physical signs that you should be booking in and getting seen by a pro. But first, you and I both know that...

Repetitive Strain Injury

26 October 2017

So, I get many people call me up to ask about this particular type of injury. It usually goes like this: ‘I’ve been running for years, never had any problems, then just last week my calf gave way. Totally out of the blue and with no warning. It’s never...

Wellness is not an Accident.

7 August 2017

What does wellness mean to you? At NK Massage, we believe in helping you find your best, most vibrant health possible- and keep it! Your health and wellness are crucially important to your soft tissue/sports massage therapy. We may provide you with the best treatment possible, but without excellent...