Selfish or Self-Love..?

12 June 2017

You don’t want to be selfish. You don’t want to complain. We get it…we help people just like you everyday. You live with your pain, bury it way deep down and keep on, keeping on. Just hoping it will ‘go away’. And what happens..? It doesn’t. Right? Right. At NK...


20 May 2017

If you LOVE natural health and wellness, we have the perfect gift for you. Our essential oil trio contains: 5ml Lavender 5ml Lemon 5ml Peppermint   BUY your package of 12 now and get this kit FREE (worth £20)

Natural Family Wellness

20 May 2017

For general use, a popular kits is the Family Physician® + Slim & Sassy Kit. £115 include vat & postage, join & save here to purchase this kit. This kit contains: Lavender (all round oil good for skin, muscle relaxation and repair) Melaleuca/Tea Tree (fights any infections and is particularly...

The Natural Alternative to Deep Heat®.

8 May 2017

Deep Blue Rub is a signature blend from doTERRA, and we are privileged to have access to this amazing product at NK Massage. The potent ingredients are certified pure therapeutic grade essential oil, including: Wintergreen Camphor Peppermint Ylang Ylang Helichrysum Blue Tansy Blue Chamomile Osmanthus These oils are specifically...

Sleep Inducing Bath Oil

17 February 2017

This blend of essential oils is a complete classic. Frankincense is an extremely prized essential oil, and while expensive, has the most amazing health promoting qualities. Here’s a few perks you might expect to notice when you begin using your doTERRA Frankincense oil: Aids Arthritis Reduced Inflammation and muscle pain...

Pain Prevention – Better than Cure?

10 January 2017

New year. Upping the miles. Starting to get serious with the gym. Making your body ache in places you didnt even know existed. Sound familiar? Well, if I can be so bold as to add my two cents… don’t overestimate the amount of exercise your body can go through before...

Fascia: Back, Hip and Groin Connections.

15 June 2016

Today’s remedial work was with a faithful client who has a history of back and hip pain. Today she mentioned experiencing groin pain during hip flexion and rotation. We released some groin fascia, (which was actually most painful towards the inner knee area – even travelling right to the...

Yoga and Self Massage for the back

8 June 2016

I have found this great website with an easy to follow strech/self massage video. Check it out here I love yoga, but often find myself adding a little self massage with either a rolling pin (yes, I said a rolling pin) or a golf ball. I think I might...

Soft Tissue Treatment : Shoulders

25 May 2016

Shoulder pain is a serious problem. Serious! It can interfere with sleep. General day to day activities become agony. At it’s worst it can spiral into a cycle of pain, preventing movement which causes increased pain and so on. This first thing I need to stress, is to get...