Tag: injury

Sports Massage for Tennis Players

27 May 2014

Tennis Elbow? Back Injury? Leg Pain? Sprains or Strains? Sports Massage is a healing art, absolutely perfect for keen Tennis Players.  Speedily healing injuries, flushing toxins, relaxing the nervous system and reduce your stress. Use Sports Massage as a one off treatment for injury, or incorporate it into your...

Iliotibial band

8 March 2014

The IT Band (iliotibial band) is not technically a muscle, but instead a ‘longitudinal fibrous reinforcement of the fascia lata’. Simply put, it is made of a fibrous tissue, which separates into two ‘bands’ which hold onto Fascia lata (deep fasica of the thigh). Put as simply as possible,...

7 Tips for the Perfect Stretch

8 March 2014

Here are 7 tips to make sure you get the best out of every stretch. 1. Post It Notes. Your house guests might think your a little strange, but this is a clever little trick. By sticking a note on the kettle, I can remind myself to stretch when I’m...