Tag: massage

Fascia: Back, Hip and Groin Connections.

15 June 2016

Today’s remedial work was with a faithful client who has a history of back and hip pain. Today she mentioned experiencing groin pain during hip flexion and rotation. We released some groin fascia, (which was actually most painful towards the inner knee area – even travelling right to the...

Iliotibial band

8 March 2014

The IT Band (iliotibial band) is not technically a muscle, but instead a ‘longitudinal fibrous reinforcement of the fascia lata’. Simply put, it is made of a fibrous tissue, which separates into two ‘bands’ which hold onto Fascia lata (deep fasica of the thigh). Put as simply as possible,...