Tag: stress

This is an excellent question everyone should ask themselves when seeking to find the right type of treatment. Here’s a few points to consider, before booking your session at NK Massage. Do you have a ‘Soft Tissue’ Injury? The type of injury we can help you recover from is...

Here are 7 tips to make sure you get the best out of every stretch. 1. Post It Notes. Your house guests might think your a little strange, but this is a clever little trick. By sticking a note on the kettle, I can remind myself to stretch when I’m...